Guided Reflections

15-Minute Embodied Experiences for Calm, Clarity, and Inner Balance

Online • Audio-Led • Self-Paced

A quiet place to listen—and return to yourself.

Guided Reflections are short, audio-led mini-courses created for women who are thoughtful, capable, and quietly carrying more than they show.

Each reflection is approximately 15 minutes, designed to be listened to with ease—while making tea, resting, or settling into the evening. These are not lectures or productivity tools.

They are embodied experiences that help the nervous system soften, awareness deepen, and clarity return.

Rooted in Traditional Chinese Medicine, nervous system awareness, and the Three Treasures framework (Qi, Jing, Shen), these guided reflections support women in midlife who want understanding—not fixing.

What Makes Guided Reflections Different

Embodied Experience

These reflections are meant to be felt, not studied.
The guidance is gentle, paced, and experiential—allowing insight to land in the body, not just the mind.

Calm Authority

Created by an experienced practitioner and educator, the reflections offer grounded wisdom without urgency or extremes. No hype. No pressure. Just steady, intelligent guidance you can trust.

Paid—but Never Pushy

Access is simple and private. There are no dashboards to manage, no deadlines, and no expectation to “keep up.” You listen when you’re ready and return whenever you need.

What You’ll Find Here

Each Guided Reflection is a stand-alone mini-course focused on one meaningful theme, such as:

Why the nervous system won’t relax—even when life feels calm
What the face reveals about stress, digestion, and emotional patterns
Why rest no longer restores the way it used to in midlife

Every reflection is:

Audio-led with gentle visuals
Approximately 15 minutes
Designed for listening or watching quietly
Available for lifetime access

Who Guided Reflections Are For

A Gentle Entry into Deeper Support

Many women begin here—listening privately, noticing what resonates, and allowing understanding to unfold naturally.

Guided Reflections are part of the Three Treasures Life Coaching ecosystem and may serve as:

A first step into embodied self-care
A companion to written or listening reflections
A bridge toward deeper, ongoing support through membership

There is no pressure to move forward.
Only an invitation to begin.

Access Guided Reflections Online

Guided Reflections are available worldwide through this website.
All content is delivered online, making it accessible whether you are in New York, Arizona, or anywhere in the United States and beyond.

Each reflection can be accessed immediately after purchase and revisited as often as needed.

Begin Quietly

Short reflections you can listen to while making tea.
Support for the body, mind, and nervous system—without fixing yourself.

Explore Guided Reflections